Attune & Breathe
come back to yourself and expand into who you came here to be
The era of gurus is coming to an end. As a collective, we have been claiming and stepping into the era of self-authority for quite some time. At the same time, the energetic and spiritual side of our existence has increasingly been acknowledged as a part of our shared reality.
So what better time than now to get familiar with our authentic energies and learn to communicate with our spiritual aspects?
If you are here on this page, it’s highly probable that you, too, know that the guidance you need doesn’t live outside of you.
You sense that there is more to life than the material reality—and that it’s exciting to explore the unseen.
You are done with outsourcing your decisions and feeling like you’re on the wrong path.
You no longer want to tell the same stories about why you can’t change the way things are and feel resigned.
You are ready to take your next aligned step and are willing to be guided by your higher aspects in doing that.
Attune & Breathe is here to support you to step into a purposeful life by attuning to your inner wisdom so that you can live in alignment with your soul and fully enjoy this human experience.
This is for you if
- you are at a crossroads and looking for the most aligned choice
- you want to make your decisions from a grounded place
- you want to get clear on what you want and where to go next
- you feel the call of a more purposeful and meaningful life
- you are ready to clear what’s in the way of living in alignment with your soul
What is it?
Attune & Breathe is a 1,5-hr online 1:1 session that brings energetic exploration and RBM-style parasympathetic breathwork together to support you in
- seeing things clearly
- knowing where your soul leads you to
- taking the next aligned step
Once you book a session, you’ll get a form with reflective questions, so that when we come together, you’ll already have tuned into what you want to work on.
During the first part of our session, I’ll guide you through some basic energy practices that, as you get familiar with them over time, you can take with you as practical tools to implement in your daily life. The intention of these practices is for you to cultivate your authentic energies, have a clear perception of what is happening, ask for inner guidance, and set your intention from that attuned space.
The second part of our session will be an RBM-style parasympathetic breath cycle to clear whatever is in the way of your intention and make room for what’s ready to come. You can find more information about RBM here.
We’ll end the session by reflecting on your experience and how it might relate to your intention. You’ll get another email from me a few days after our session with reflective questions to support you in your integration process.
My intention is for you to leave the session with more clarity, a deepened communication with yourself, and more space to stay with what life brings your way.
What do people say about it?
“My experience was mind-opening. It felt like it was exactly what I needed at that moment. I felt closer to myself, to my center. I became aware of some connections, which was unexpected and surprising.
During the meditation, the part I would call cleansing or activating my own energy field felt very good. It would be wonderful if I could do it every day!
There are some images that summarize my experience that I have taken with me that I recall from time to time. There is also an inner mood that’s new and positive. I feel more centered and secure.
I want to recommend the session to almost everyone around me. Moving away from the mindset of trying to solve things by thinking and making the connections through intentions is something I enjoy more and more with each experience, and it also brings small moments of awareness and new perspectives on completely different topics in my daily life.”
— Zeynep
If we haven’t met properly yet
Hi, I’m Özden!
You might have come across my work through my shares about breathwork, but exploring energy and spirituality has been a big part of my journey as well.
This exploration has made my human journey much more grounded and meaningful, and supported me in trusting both my inner knowing and the big mystery of Life.
These tools and modalities have not only been a lifeline for me in the most challenging times of my life, but also filled me up with so much aliveness and joy.
And it’s such an honor and pleasure to share the gifts of these practices with you!
özden nefes 